Welcome to Creative Calm a stress management company looking to support people in their wellbeing. I hope you enjoy looking around my website and reading the ways in which I can help you on your journey of self-discovery and change in your lives.

Through my own experience of personal pain, challenges and stress, I realised the importance of self-care but also the power of transformation from our own mind and body connection and tools that support that.

Most of us: • Suffer from stress and anxiety and don’t know why • Are stressed from challenges we face in our everyday lives and don’t know how to deal with it • Let the stories in our head rule our lives • Struggle to find tools to help change the habits that keep us stuck Imagine feeling more resilient, less stressed and happier in your day to day life? Then you have come to the right place. I work with people to manage the challenges they are facing in their lives using various techniques, including • TRE (Tension/Trauma Release Exercises) • Mindfulness If you’re experiencing feelings of stress and looking for suitable ways to help with situations of everyday life, then please get in touch. Together we will look at strategies to help you manage more effectively and feel happier and connected. I really look forward to speaking to you soon. xEmma

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PHONE 07916 280862

EMAIL emma@creativecalmTRE.com

Creative Calm 
The Wincombe Centre 
Wincombe Business Park 
Shaftesbury, Dorset SP7 9QJ